In the 14 and 28-serving bags of 310 Shake, we provide you with a scoop so it’s easy to determine the serving size, which is one scoop per serving (equivalent to two tablespoons). Note that sometimes the scoop may settle to the bottom of the bag during transport.
We also offer single-serving 310 Shake packets. Each of these packets contains one serving of 310 Shake, so simply empty the entire shake contents into your glass or Shaker Cup with 12 fl. oz. of water or another healthy beverage and mix.