Can I cook with 310 MCT oil? Hovhannes Mkhitaryan July 17, 2018 18:25 Follow NO. It's unrefined, so it has a low smoke point. Cooking with MCT oil could make it carcinogenic. Don`t be tempted! Related articles How much should I have per day? Should I refrigerate 310 MCT oil? What's the difference between coconut oil and MCT Oil? What is the Live Health Coach feature mentioned on the package? Will 310 Thin give me jitters? Comments 0 comments Please sign in to leave a comment.