310 MCT oil is a clear, flavorless liquid that should be consumed plain without heating it. It's unrefined, so it has a low smoke point. It does not respond well to heat so don't cook with MCT oil.
What you can do is add the plain oil to coffee, smoothies, or salad dressings. It's easy to slip into a meal or drink since a serving size usually ranges between just half a tablespoon to up to 3 tablespoons. Use it in your favorite 310 Shakes, 310 Juices, 310 Detox Teas, 310 Lemonade, or salad dressings, pastas, unheated sauces and more.