Studies show that if you take 8g of 310 Collagen daily, it may result in you experiencing improved joint function and less joint pain. Collagen is actually one of the main components of cartilage tissue, which connects your bones together, so maintaining sufficient levels of collagen is essential for healthy, flexible joints.
And Peptan hydrolyzed collagen, the type in 310 Collagen, has been studied and shown to help improve both joint pain and joint function, when study participants took 8g daily (the exact amount you will receive with 310 Collagen). In the study, all participants had joint pain and joint discomfort associated with osteoarthritis. (1)