What is MCT Oil and why should I use it?
Think of MCTs as a clean source of fuel for your body and brain. 310 MCT oil helps give your body the energy and fullness it needs without the stuff it doesn't – like sugar and processed ingredients. MCT Stands for Medium Chain Triglycerides. Unlike long or short chain triglycerides, MCTs bypass the metabolic processing in your liver and quickly convert into energy right away—instead of being stored as fat like the slow-burning longer-chain fats like olive oil, butter, beef fat, palm oil, and coconut oil.
It’s believed that MCTs help the body produce ketones, which gives you the same benefits as the ketogenic diet without needing to cut carbs to drastically low levels. 310 MCT oil could help give you a quick energy boost and maintained energy over time, suppress your appetite, increase ketones, improve mental focus, boost metabolism, fuel your workout, protect your gut microbiome, and help you lose weight.