What's the difference between coconut oil and MCT Oil?

Coconut Oil has many different types of fatty acids and MCTs. But since Coconut Oil has way less MCTs, you’d have to eat a LOT of it to get the benefits of pure MCT oil. And that’s a LOT of extra calories. But MCT oil, made from the medium chain triglycerides in Coconut oil, converts to ketones to help fuel your mind and help you lose weight.

How did we do?