Why should I take a daily multivitamin?

With our busy lives, it can be much more difficult than you may think to get enough of the nutrients we need each day for optimal health. And lacking in certain nutrients may even be preventing you from dropping pounds if you’re trying to lose weight.

In a seven-year nutrition survey published in the Journal of the American College of Nutrition, it was found that overweight or obese adults had 5 to 12% lower intakes of all needed micronutrients, and a few specific deficiencies stood out. 20% more obese adults lacked vitamin A, vitamin C and magnesium and were less likely to meet federal requirements for calcium, vitamin D and vitamin E. (1)

The same analysis also showed that 40% of adults, regardless of weight, weren’t getting enough of the recommended amounts of vitamins A, C, D, E, calcium and magnesium. And those are just a few of the fat-blasting nutrients you need! Other sources reveal that vitamin and mineral deficiencies may affect an unbelievable three out of four of us, leaving a solid chance that you may be suffering. (2)

For this reason, it’s more than a smart idea to take a daily multivitamin and the 310 Multi is specially formulated to support your complete health and weight loss efforts.


  1. http://www.prevention.com/food/healthy-eating-tips/vitamin-deficiency-and-obesity
  2. https://wwws.fitnessrepublic.com/nutrition/healthy-eating/is-a-vitamin-deficiency-making-you-gain-weight.html

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