How do I use MCT oil?

Example uses: Add the plain oil to coffee, smoothies, or salad dressings. It's easy to slip into a meal or drink since a serving size usually ranges between just half a tablespoon to up to 3 tablespoons. Use it in your favorite 310 Shakes, 310 Juices, 310 Detox Teas, 310 Lemonade, or salad dressings, pastas, unheated sauces and more.

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