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How much 310 Shake powder should I use per serving?

In the 14 and 28-serving bags of 310 Shake, we provide you with a scoop so it’s easy to determine the serving size, which is one scoop per serving (equivalent to two tablespoons). Note that sometimes…

How much should I have per day?

Just begin with one tablespoon of 310 MCT oil daily and increase gradually to three tablespoons per day until your body has adjusted. Make sure not to exceed the recommended daily intake or you could…

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